Balancing Work and Life!

Balancing Work & Life!

Overview:

Life is a game of choices!
Every individual’s life has multiple ‘players’ and aspects to it…such as family, friends, social, self, spiritual, health and hobbies… Personal & Professional activities of an employee may positively influence his or her being. Looking at a macro level, segregating work, family personal development activities may bring in a better Work-Life balance not just for you but even for those who work, play or communicate with you.
Work exigencies often encroach on family and personal time…and at a faster pace than ever before. Employers at large are acknowledging the need of work-life balance and promoting the concept in various ways.

Course objectives:

Upon completion of this one day workshop, each participant will be able to:

  • Increase productivity levels
  • Lead happier, stress free lives
  • Improve health and well-being
  • Become more Positive
  • Enjoy work more
  • Maintain better relationships
  • Organize time fruitfully

Outline of topics:

Module 1:
  • Getting Started
  • What is ‘Work Life’ Balance
    • How can you achieve it?
    • Why it is important?
    • Find out whether life is currently balanced between the areas that mean most to you – Exercise
Module 2:
  • Benefits of Healthy balance Life
    • Increase Productivity
    • Better Relationship
    • Improve Mental & Physical health
    • Increase Morale
    • Case Study
Module 3:
  • Signs of Imbalance
    • Health Risk
    • Absenteeism
    • Burnout
    • Stress
Module 4:
  • Tips In Time management
    • Urgent Vs Important matrix
    • Learn To say No
    • Stay Flexible
    • Pareto’s 80/20 Principle
Module 5:
  • Goal setting
    • The Three Ps
    • Smart Goals
    • Visualization
    • Prioritizing Your Goals
    • W L B Worksheet
Module 6:
  • Stress Management
    • Exercise
    • Eating Healthy
    • Getting Enough Sleep